Understand Your Body. Improve Your Movement
Believe it or not, you don’t get tennis elbow from playing tennis; it’s a term for a condition known as lateral epicondylitis, which is overuse of the muscles and tendons in the forearm. Deep tissue massage is good for tennis elbow because it helps alleviate pain in the tendons, increases circulation, relieves muscle spasms, and improves flexibility, all which help heal you faster.